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The Dose helps you train your mind through awareness, intention and physical challenge.
The Dose helps you consistently train your mind, just like you train your body, through a unique and challenging weekly workout.
Each workout has a specific psychological intent to help strengthen and sharpen your mental fitness capabilities.
Don’t worry about how the dose will interfere with your regular daily programming. Since these are potent experiences, you only need to perform 1x/ week to benefit.
We believe the consistent practice of intentionally challenging ourselves is not a luxury, but a necessity to grow as humans. So, we created the Dose to be both high value and low cost for the person who likes to push themselves physically and benefit mentally.
Come join us as we explore the physiology of psychology and use workouts to intentionally train our mindset.
YOUR WEEKLY MINDSET DOSE.
Exploring the physiology of psychology.
The Dose is a powerful weekly workout that will challenge your body, strengthen your mind, and deliver you high value mindset training at low cost pricing.
YOUR WEEKLY PRESCRIPTION.
Each week you will receive a unique workout with a specific psychological intention for you to learn, experience, and explore through physical movement.
Collaboration. Not Competition.
No need to worry if The Dose will interfere with your regular programming.
These are potent workouts you only need to perform 1x/week to get massive benefit and carryover to support your training.
High Value. Low Cost.
We believe the consistent practice of intentionally challenging ourselves is not a luxury, but a necessity.
We created The Dose to be high value and low cost for the person who likes to push themselves physically and benefit mentally.
Propel + Unite.
Challenge has an energy that both propels and unites. It propels us to grow and unities us to connect with others.
The Dose harnesses the transformative power of challenge on a weekly basis and integrates into your life without disruption.
Each Weekly Dose Includes:
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Workout description
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movement guidance
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Mindset concept
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psychological intention
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Awareness practice
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journal prompts
