YOUR WEEKLY PRESCRIPTION.
Each week you will receive a unique workout with a specific psychological intention for you to learn, experience, and explore through physical movement.
Collaboration. Not Competition.
No need to worry if The Dose will interfere with your regular programming.
These are potent workouts you only need to perform 1x/week to get massive benefit and carryover to support your training.
High Value. Low Cost.
We believe the consistent practice of intentionally challenging ourselves is not a luxury, but a necessity.
We created The Dose to be high value and low cost for the person who likes to push themselves physically and benefit mentally.
Propel + Unite.
Challenge has an energy that both propels and unites. It propels us to grow and unities us to connect with others.
The Dose harnesses the transformative power of challenge on a weekly basis and integrates into your life without disruption.