BTE Fitness promotes physical longevity, emotional vitality, mental agility, and ultimately access to WHO you are as an individual through our movement practice.
In Person
Training
A Novel Approach To Fitness
SCHEDULE A CONSULTATION
Fitness That Includes
A Variety Of Modalities
Between the Ears incorporates different types of workout to make a comprehensive program based on you. Strength, cardio, HIIT, conditioning all have their place in a well rounded training program.
YOU’RE A PERSON,
NOT A MACHINE
The human body and mind are complex systems that change each day. Our weekly workouts are designed to meet you where you are each day and deliver results.
WORKOUTS DON’T
NEED TO PUNISH YOU
We want you to feel good after your workouts: strong, proud, and capable. You will do more than just “survive”, you will “thrive”. Fitness as punishment is not an effective solution. We can thrive without being in pain or feeling exhausted every day after working out.
CONNECTION TO
A TRIBE MATTERS
Whether you are coming in person to our small group, personal training, or open access or you are online across the globe, you are part of something special, the BTE Tribe. Our membership is application based to ensure this tribe is moving in the right direction.
CONSULTATION
SCHEDULE ONLINE
IN-PERSON TRAINING
Saturday
Specials
What is a BTE Special? This is a workout session where we intentionally weave in a mindset concept. We experience this concept through our movement.
When we tie movement to these mindsets, we are able to not only conceptualize but experience and onboard them as tools in our lives.
Saturdays 9am BTE Fitness. Drop ins available $50
