In-Person Seminar
This highly experiential learning weekend is for coaches and athletes to explore the connection and integration of physical, mental, and emotional fitness. This course dives into ‘mindset’, what it means to train relative to our “psychological tolerances” and how to expand one’s movement practice beyond the physical on a daily basis. Participants will learn via lectures, discussion, and immersive movement experiences.
Upcoming courses:
December 9th, 2023
Motown Fitness CrossFit
38 Dumont Place,
Morristown, NJ
January 6, 2024
CrossFit Tuebor
2084 W Thompson Rd
Fenton Twp, MI 48430
February 17th, 2024
CrossFit Mile Zero
3224 Flagler Ave
Key West, FL 33040
September 30 – October 1
Forest Flow Crossfit
Snowhill LN, Preston PR3 1BA
United Kingdom
April 15 – 16, 2023
CrossFit Jax
2593 Mayport Rd,
Jacksonville, FL 32233
Interested in Hosting BTE?
Complete the application or contact us at
info@Btwntheears.com to learn more about this.
Complete Application
Ethos
/noun/
The characteristic spirit of a culture, era, or community as manifested in its beliefs and aspirations.
Join Bill and Karianne Anthes as they deliver the unique BTE methodology.
This highly experiential learning weekend is for coaches and athletes to explore the connection and integration of physical, mental, and emotional fitness. This course will dive into developing” mindset” as a skill, what it means to train relative to our psychological tolerances, and how to implement workouts as a way to maximize and improve mental and emotional fitness on a daily basis across diverse environments Participants will learn via lectures, discussion, and immersive movement experiences.
Participants will develop an understanding of how and when to perform various types of workouts to optimize their physical states.
Participants will learn how to strengthen and improve physical, mental, and emotional fitness by combining strength and conditioning principles with clinical mental health approaches, and high performance practices.
Educate
Learn theory, techniques, and skills to further strengthen your mind+body connection.
Empower
Experience the confidence and belief to take purposeful action in your life.
Engage
Live the fullest expression of your Self.
SCHEDULE
- 0900: WELCOME
- 0915: ABC’S OF BTE
- 0915-1015: WHAT IS MINDSET
- 1030-1100: TOLERANCE
- 1100-1200: PSYCHOLOGICAL TOLERANCE
- 1200-1300: LUNCH
- 1300-1400: APPLICATION + TOOLS
- 1400-1445: WORKOUT EXPERIENCE
- 1500-1600: BREAKOUT SESSION/ PRACTICAL
- 1600-1630: Q&A/CLOSE
- 0900: Welcome
- 0915: Intentions & Expectations
- 0930: BTE Movement Experience: “Best Effort” workout
- 1030: Lecture: What is Mindset?
- 1130: Lecture: What is BTE?
- 1230: Lunch
- 1330: Lecture: Programming for the Physiology of Psychology
- 1430: Questions, Review, Recap
- 1500: BTE Movement Experience: “Engage” session
- 1600: Close
Day 2
*Day 2 timeline subject to change as we begin off-site.
- 0700*: BTE Movement Experience: “Turn & Go”
- 0900: Lecture: Resourcing Therapeutic Applications to Fitness.
- 1000: Lecture: The Power of Will: Willingness vs. Willpower.
- 1100: BTE Movement Experience: “Gears of Regulation”
- 1200: Lunch
- 1300: Lecture: 3T’s of Change: Transition, Transform, Transcend.
- 1400: BTE Movement Experience: “Journey Ride”
- 1500: Reflection and Debrief
- 1600: Q&A and Close
Explore the physiology of psychology.
The deeper meaning of BTE is to raise awareness of, connection to, and expression from the Self through physical, mental, and emotional fitness.
